The Mizuno Wave Rider 29 (Model: J1GC250358) is a neutral daily trainer known for its reliability and recent updates that make it softer and more responsive than previous versions. This specific model number typically refers to the Beige colorway.
Key Features and Specifications
- Updated Midsole: Now features a full-length layer of MIZUNO ENERZY NXT, a nitrogen-infused foam that provides a softer landing and increased energy return compared to the Wave Rider 28.
- MIZUNO WAVE Plate: A rear-foot plate that disperses impact forces and helps with stability and forward propulsion.
- Reduced Drop: The heel-to-toe drop has been lowered from the traditional 12mm down to 10mm (39mm heel / 29mm forefoot), aiming for a more natural posture and smoother transitions.
- Lightweight Construction: Weighs approximately 265g (9.3 oz) for a men’s US size 9, making it lighter than its predecessor.
- Upper: Features a redesigned Jacquard Air Mesh for improved breathability and a secure, glove-like fit.
- Outsole: Uses X10 Carbon Rubber for high-wear durability and reliable traction on various surfaces.









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