Prospec Slam Ball Exercises
Slam balls can fit perfectly into your gym plan (though are particularly suited to those who do resistance training). Even if you’re operating a jam-packed fitness schedule, slam balls can get involved -used in place of free weights or incorporated into cardio exercises. In addition, they range from 3 kg to 8 kg, supporting a range of muscle strengths and capabilities.
Slam balls are popular with athletes worldwide, as they’re both simple to train with and can greatly improve your muscle mass. Depending on which exercises you do, a slam ball works your shoulders, triceps, pecs, calves, back and core (especially your abdominals). Even if you’re not looking for Schwarzenegger-style muscles, this has its advantages, as the more powerful your muscles are, the faster your metabolism (resulting in less body fat).
slam ball a no-bounce ball to avoid rolling and bouncing on the floor while using
Increase core strength
Suitable for any type of workouts
It helps you to improve balance and flexibility
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